Wednesday, October 20, 2010
Honey Mustard and Balsamic Glazed Salmon
Recipe via Good Food Michigan
For a main course, 6 ounces per person is about right. You can extend your dollar by serving 3 or 4 ounce filets on toasted burger buns with honey mustard mayo, shredded lettuce, and thin tomato slices. Also very good as a fish taco with a bit of shredded cabbage and mango salsa.
Serves 4
Ingredients
cooking spray oil
4 salmon fillets, 3 to 6 ounces each, skin removed, pin bones removed
salt
pepper
3 tablespoons of aged balsamic vinegar
1 tablespoon of honey
2 teaspoons of water
2 teaspoons of Dijon mustard
1 teaspoon of frozen orange juice concentrate
Instructions
1. Heat oven to 400 degrees with a rack placed one up from the middle rung.
2. Grease a rimmed baking sheet pan with the cooking spray oil. (Tip: for an easy clean up, line the pan with foil first, or, use a non-stick pan)
3. Pat the salmon dry with paper toweling. Season both sides with salt and pepper. Arrange on the prepared pan.
4. In a small pan over a medium heat, bring the remaining ingredients to a high simmer. Cook until the liquid turns to a syrupy glaze.
5. Spoon the glaze over the salmon and spread with the back of the spoon to coat the tops.
6. Bake for 20 minutes or until the salmon is cooked through.
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