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| Posted By Kate @ Our Best Bites http://www.ourbestbites.com/ |
So what’s in this magical concoction? Orange juice (try and get the good stuff, like the not-from-concentrate good stuff, not necessarily the fresh-squeezed good stuff, which you are often required to pay for with your firstborn child), non-fat vanilla Greek yogurt (make sure it’s actual Greek yogurt with twice the protein, not Greek-style yogurt that uses thickening agents), frozen blueberries, baby spinach, crushed ice, and oat groats.
1 cup orange juice (preferably the good stuff, like the not-from-concentrate orange juice)
3 tablespoons oat groats or 2 tablespoons steel cut oats (optional…kind of…)
3/4 cup fat-free vanilla Greek yogurt (make sure it’s Greek and not Greek-style)
1 1/2 cups frozen blueberries
3 cups baby spinach leaves
1 1/2 cups crushed ice
Combine ingredients in the jar of your blender and blend.
You may (read: probably will) need to run it through twice.
Serve immediately.
Makes 1 giant smoothie, 2 smaller smoothies, or 3 snack-sized smoothies.
