by Iowa Girl Eats
Low-Carb Spaghetti Squash & Meatballs is a
low-carb way to enjoy spaghetti & meatballs!
Ingredients (serves 4)
·
2 medium-sized spaghetti squash
·
olive oil
·
salt & pepper
·
1 cup marinara sauce
·
1lb prepared meatballs (or 1 batch Sneaky Meatballs made with turkey OR beef)
·
1 cup shredded mozzarella cheese
Instructions
·
Preheat oven to 400 degrees.
·
Pierce the center of the spaghetti squash several times on all sides
with a small, sharp knife then microwave for 3 minutes, flipping once.
·
Cut spaghetti squash in half lengthwise with a very sharp knife, then
remove seeds with a spoon. Lay halves cut side up on a foil-lined, non-stick
sprayed baking sheet then brush with oil and season liberally with salt &
pepper.
·
Roast for 50-60 minutes, or until a knife inserted into the thickest
part of the squash meets no resistance.
·
Let cool for 10 minutes.
·
While squash is roasting, prepare and bake meatballs.
·
When squash is cool enough to handle, scrape flesh every which way with
a fork to loosen and fluff strands.
·
Top with 4 hot meatballs, 1/4 cup sauce, and 1/4 cup shredded mozzarella
cheese each, then broil until cheese is golden brown and bubbly



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