Tuesday, September 28, 2010

Beef Stir Fry

3/4 cup orange juice
1 TBSP cornstarch
3 TBSP Soy Sauce
1 tsp ginger
1/4 tsp garllic
1 tsp white vinegar


1 TBSP cooking oil
1 lb Sirloin steak


1 TBSP cooking oil
1 medium onionm, sliced thin
2 carrots, sliced thing
2 cups broccoli florets
1 TBSP orange peel, finely grated


1 medium orange, peeled and divided


Method:
  • Stir orange juice into cornstarch in small bowl.  Add soy sauce, ginger, garlic and vinegar.  Stir.  Set aside.
  • Cut beef across grain into strips 3 mm thick
  • Heat wok or large frying pan on medium-high heat until very hot.  Add 1 1/2 tsp of first amount of oil.  Add 1/2 of the beef.  Stir-fry 2-3 minutes until beef reaches dewired doneness.  Transfer to plate.  Repeat with remaingin first amount of cooking oil and beef.  Transfer to plate.
  • Heat second amount of cooking oil in wok.  Add onion and carrot.  Stir-fry for about 3 minutes until tender crisp.  Add broccoli and orange lpeel:n sitr-fry until vegetables are tender.  Add beef and orange.  Stir together until mixed.
  • Stir cornstarch mixture.  Stir into beef mixture and simmer until thickened.
  • Serves 4.

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