Healthy Hearty Oatmeal Mix

Recipe via partly Laverne Appleton / partly Liver Cleanse book

8 cups oatmeal

2 cups seven grain cereal

1 cup rye flakes

2 cups spelt flakes

2 cups sunflower seeds

2 cups pumpkin seeds

2 cups steel cut oats

1 cup coconut

1 cup chopped pecan, walnuts (toasted) or almonds

Hemp seeds

1/2 tsp ground nutmeg

3/4 tsp cinnamon

All ingredients are optional
Microwave 1/2 cup cereal with 3/4 cup water for 2 minutes.  If I use old fashioned oats, I add almost double the liquid and cook it for about 12 minutes after it boils. Then I let it sit a few minutes before eating it. (But when I  4x the recipe I use 5 cups of water.)

Per serving you may want to add some ground flax seed when you eat it and /or 1/4 cup of dried berries (craisins).  When I eat it with the Soya Silk milk it equals: 1 carb/1 fruit/and 1/2 milk

Variation:
Take portions of master mix and combine with apple cider in an airtight container seal and refrigerate overnight. Serve with soy milk, rice milk or almond milk


LSA
LSA stands for Linseeds, Sunflower seed and Almonds.  To make it use:

3 cups linseeds (flaxseeds)
2 cups sunflower seeds
1 cup almonds

Finely grind each separately and then combine.  A regular coffee grinder will do the job (about $10 at Walmart)
Store in a dark airtight glass jar in the refrigerator

This mixture has a slightly sweet and nutty taste~
I sprinkle this on my muesli/oatmeal, but it can be sprinkled on rice, pasta, fruit, vegetables or just about anything.  It is a good source of protein, essential fatty acids, minerals and fiber and is definitely an anti-aging mixture.


Sweet Inca Porridge
Quinoa, the humble grain revered by ancient Inca peoples, is enjoying a revival.  Packed with more protein than any other, this crunchy yellow grain was referred to by the Inca as the "Mother Grain" . Quionoa has more calcium than milk and is an excellent source of iron, phosphorus, B vitamins and vitamin E. 
Tip:  I soak the quinoa in with hot water for about 5 minutes and rinse and shake (drain) about 3 times, shaking vigorusly to remove the bitter taste, before cooking.

1 cup red quinoa grains, soaked
1 cup Healthy Hearty Oatmeal Mix or regular (not instant) oatmeal
1/4 tsp sea salt
3 cups water
1/2 cup chopped dates or craisins
1 tsp nutmeg
1 tsp cinnamon
1 tsp best-quality vanilla

Place first 4 ingreients in a pot with a tight-fitting lid.  Cover. 
Bring to boil and then reduce heat to low.
Simmer 30 minutes
Add remaining four ingredients and mix together well
Turn off heat and let sit, covered, for 5 minutes
Serve for breakfast with berries