Shepherd's Pie

Recipe via Whole Foods for the Whole Family
Cook together:

     6 - 8 potatoes

     1 carrot cubed

Mash with:
     1/2 cup milk

Whip in:

     1 egg beaten

Brown:

     1 1/2 lbs ground beef or ground turkey

     1/2 cup chopped onion

Add:

     2 cups tomato sauce or 1 can tomatoes blended

     1 cup green beans

     1 cup corn

     1/2 tsp salt

     dash of pepper
     chilli powder

Pour into a 3 quart casserole dish

Spread mashed potato/carrot mixture over meat

Top with 1 - 2 cups cheese

Bake @ 350* for 40 minutes

May also be baked in a 9" pastry shell